Weigh In record (no journal entry) for 12 January 2012
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285.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1695 kcal
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Fat: 72.60g | Prot: 84.46g | Carb: 190.53g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Apple Cinnamon Cheerios, Nonfat Peach Greek Yogurt. Lunch: Spaghetti/Marinara Pasta Sauce, Pork Chop. Dinner: Mashed Potato, Butternut Winter Squash, Pork Chop, Mixed Salad Greens, Green String Beans. Snacks/Other: Wheat Crackers, Guacamole, Peppermint Bark with Dark Chocolate Squares, Pistachio Nuts. more...
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3760 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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