Weigh In record (no journal entry) for 15 December 2016
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212.7 lb
Lost so far: 36.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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1141 kcal
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Fat: 70.77g | Prot: 65.28g | Carb: 69.21g.
Breakfast: Unsalted Butter Stick, Coconut Flour, Health Connection Wholefoods Flaxseed Powder, Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Clover Full Cream Fresh Milk, Safari Peanuts & Raisins, Boiled Egg. more...
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gaining 1.5 lb a week
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