Weigh In record (no journal entry) for 15 December 2016
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222.9 lb
Lost so far: 127.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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828 kcal
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Fat: 45.85g | Prot: 43.12g | Carb: 64.42g.
Breakfast: Jif Natural Creamy Peanut Butter, Great Value Peaches & Cream Instant Oatmeal. Snacks/Other: Old Wisconsin Turkey Sausage Snack Bites. more...
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losing 18.2 lb a week
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