Weigh In record (no journal entry) for 10 February 2010
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146.8 lb
Lost so far: 1.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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1905 kcal
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Fat: 62.74g | Prot: 83.55g | Carb: 269.71g.
Breakfast: Natural Chunky Peanut Butter, Bananas , Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Lite Wheat Sandwich Buns, Original Vegan Meatless Burgers, Ketchup , Peeled Baby-cut Carrots, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Shrimp Marinara. Snacks/Other: Hard-Boiled Egg, Peanuts, Dried Plums Bite Size Pitted Prunes, Reduced Fat String Cheese , Natural Creamy Peanut Butter, Triscuit Reduced Fat Crackers, Wild Maine Blueberry Jam. more...
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2629 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 5 hours. more...
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losing 2.8 lb a week
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