Rust13's Journal, 12 January 2012

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Weigh In record (no journal entry) for 12 January 2012

141.2 lb Lost so far: 4.8 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:

612 kcal

Fat: 22.30g | Prot: 56.85g | Carb: 50.64g. Breakfast: Grapefruit, Egg. Lunch: Fresh Mixed Greens, Calorie-Wise Balsamic Vinaigrette Dressing. Dinner: Wild Pacific Salmon Fillet. Snacks/Other: Green Tea, Apples , Yoptimal 2 Probiotics. more...

1560 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Rust13's Journal, 12 January 2012

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