Weigh In record (no journal entry) for 15 December 2016
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177.7 lb
Lost so far: 18.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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1490 kcal
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Fat: 74.39g | Prot: 75.34g | Carb: 127.04g.
Breakfast: Вода, Energy Diet Ваниль. Lunch: Салат Цезарь с Курицей. Dinner: Бутерброд с Колбасой. more...
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gaining 1.5 lb a week
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