Weigh In record (no journal entry) for 15 December 2016
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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2156 kcal
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Fat: 81.70g | Prot: 105.92g | Carb: 244.25g.
Breakfast: Dairy Free Soya Spread, Natural Peanut Butter, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Oranges, Bananas, Tesco Wholemeal Soft Farmhouse. Lunch: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Dairy Free Sunflower Spread, Olive Oil, Cheddar Cheese, Egg, Tesco Wholemeal Soft Farmhouse. Dinner: Dairy Free Soya Spread, Tesco Plain Flour, Tesco British Mature Cheddar, Macaroni, Tesco Skimmed Milk, Parmesan Cheese (Grated). Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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3841 kcal
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Activities & Exercise:
Reading - 1 hour and 34 minutes, Desk Work - 2 hours and 34 minutes, Walking (brisk) - 4/mph - 4 hours and 26 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 11 minutes, Running - 8/mph - 45 minutes. more...
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steady weight
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