Weigh In record (no journal entry) for 15 December 2016
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172.2 lb
Lost so far: 61.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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2477 kcal
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Fat: 202.07g | Prot: 89.32g | Carb: 86.75g.
Lunch: Músculo Bovino, Repolho Verde, Andorinha Azeite de Oliva Extra Virgem. Dinner: Nestlé Chocolate em Pó Solúvel 50% Cacau, Abacate, Coco Seco. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Ovo, Camponesa Creme de Leite, Arcor Chocolate Amargo 70% Cacau. more...
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losing 6.2 lb a week
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