Weigh In record (no journal entry) for 15 December 2016
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182.3 lb
Lost so far: 210.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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1598 kcal
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Fat: 37.46g | Prot: 115.60g | Carb: 197.65g.
Breakfast: Tesco Just Ham Sandwich, Flora Light, Tesco Finest Multiseed Farmhouse Batch. Lunch: Tesco Just Ham Sandwich, Walkers Baked Ready Salted Crisps (25g). Dinner: Hungry Horse Sizzling Skewers - Chicken. Snacks/Other: Nestle Blue Riband Coffee Cream, Fruitcake. more...
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losing 4.1 lb a week
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Mrselfdestrct's weight history
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