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This is promising drop in the last 5 weeks.
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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718 kcal
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Fat: 40.40g | Prot: 51.60g | Carb: 34.00g.
Breakfast: KFC Zinger Wings. more...
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losing 2.6 lb a week
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