Weigh In record (no journal entry) for 15 December 2016
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162.3 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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1249 kcal
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Fat: 36.26g | Prot: 69.24g | Carb: 156.92g.
Breakfast: Gekookt Ei, Euro Shopper Kalkoenfilet, Jumbo Rijstwafel Meergranen, Gekookt Ei, Jumbo Magere Yoghurt. Lunch: Gekookt Ei, Banaan, Euro Shopper Havermout. Dinner: Go Tan Egg Noodles, Conimex Bali Kroepoek. Snacks/Other: Calvé Pindakaas (20g), Jumbo Rijstwafel Meergranen, Arla Skyr Naturel. more...
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losing 0.9 lb a week
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