Weigh In record (no journal entry) for 15 December 2016
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199.5 lb
Lost so far: 54.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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3117 kcal
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Fat: 129.67g | Prot: 140.97g | Carb: 289.89g.
Breakfast: Aldi Blütenhonig Cremig, Rapunzel Kokosöl Nativ, Bäckerkrönung Roggenvollkornbrot (55g), Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Wilhelm Brandenburg Bierschinken, Bäckerkrönung Roggenvollkornbrot (55g), Aroy-D Kokosmilch, Elstar, Lupinenmehl, Karotten, Orangen, Chiquita Banane, Whey Protein, Milch 1,5%, Veganz Lebkuchen. Dinner: Wilhelm Brandenburg Bierschinken, Oettinger Export, Jever Fun, Kaufland Hähnchen Unterschenkel, Rapunzel Kokosöl Nativ, Gut & Günstig Delikatess Rotkohl, Essig, Balsamico, Olivenöl, Gemischter Salat. more...
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3544 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 6 hours and 30 minutes, Desk Work - 5 hours, Cooking - 1 hour, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 12.3 lb a week
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