Weigh In record (no journal entry) for 15 December 2016
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166.7 lb
Lost so far: 17.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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2455 kcal
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Fat: 61.50g | Prot: 199.99g | Carb: 275.75g.
Breakfast: Nestlé Corn Flakes - MM, Now Foods Ultra Omega 3, Noci, Oxygen Iso 100 Zero - MM, Vivo Meglio Soya Drink Cacao - MM. Lunch: Noci, Sgambaro Pasta al Kamut - MM, Tabella INRAN Calamaro - MM, Now Foods Ultra Omega 3, Patata Dolce Americana - MM, Mutti Passata di Pomodoro. Dinner: Ferrero Pocket Coffee, Curtiriso Curtiriso Basmati - MM, Bonduelle Iceberg, Now Foods Ultra Omega 3, Tabella INRAN Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro, Ponti Glassa di Aceto Balsamico, Noci. Snacks/Other: La Fattoria Bresaola della Valtellina, Campiello Novellino senza Zucchero Aggiunti, Mandorle, Premium Crema di Marroni - MM, LD Market Miele Millefiori, Mandorle, Quaker Rice Cakes Brown - MM, Anderson Barretta Pro-Shock 60G - MM, Mandorle, Oxygen Iso 100 Zero - MM, Market Pantry Original Syrup - MM, Quaker Rice Cakes Brown - MM, Anderson Barretta Pro-Crunchy 40G - MM. more...
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gaining 1.5 lb a week
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