Weigh In record (no journal entry) for 15 December 2016
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142.2 lb
Lost so far: 4.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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671 kcal
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Fat: 33.91g | Prot: 30.94g | Carb: 64.26g.
Breakfast: Бургер Кинг Наггетсы, Лактика Творог Мягкий Обезжиренный, Банан, Овсяная Каша на Воде, Льняное Масло. Lunch: Салат Овощной с Маслом. more...
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losing 2.1 lb a week
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12921's weight history
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