Weigh In record (no journal entry) for 14 December 2016
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245.8 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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2156 kcal
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Fat: 70.85g | Prot: 80.14g | Carb: 319.97g.
Breakfast: Coffee with Cream and Sugar, Oranges. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Oranges, Sugar, Quaker Quick Oats. Dinner: Frankfurter or Hot Dog on Bun, Pure Protein Chocolate Deluxe High Protein Bar (Small), Lipton Sweetened Iced Tea, Frankfurter or Hot Dog, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Pepsi Pepsi (Can), Hershey's Milk Chocolate Bars (Individually Wrapped), Little Debbie Fudge Rounds (34g), Kellogg's Pop-Tarts - Strawberry. more...
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losing 15.4 lb a week
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charlesmann iii's weight history
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