Weigh In record (no journal entry) for 14 December 2016
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179.2 lb
Lost so far: 23.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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897 kcal
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Fat: 30.27g | Prot: 101.80g | Carb: 67.64g.
Breakfast: Coffee with Skim Milk, Ideal Protein Chocolatey Caramel Mug Cake, Coffee. Lunch: Asparagus, Ideal Protein Broccoli & Cheese Soup Mix. Dinner: Broccoli, Bertolli Olive Oil, Baked or Broiled Salmon. Snacks/Other: Ideal Protein Vanilla Crispy Square. more...
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losing 1.7 lb a week
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