Weigh In record (no journal entry) for 14 December 2016
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274.0 lb
Lost so far: 28.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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50 kcal
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Fat: 4.00g | Prot: 2.00g | Carb: 1.00g.
Breakfast: Laughing Cow Original Creamy Swiss Cheese. more...
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losing 4.3 lb a week
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