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Beer and pizza bad :(
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132.7 lb
Lost so far: 21.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1839 kcal
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Fat: 57.92g | Prot: 59.70g | Carb: 186.45g.
Breakfast: Marmalade, Vegemite, Tea with 1 Sugar and Milk, Olive Oil Spread, Hi-Fibre Lo-Gi White Loaf. Lunch: Pasta with Meat Sauce, Tea with 1 Sugar and Milk, Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate). Dinner: Champagne, Frozen Corn Kernels, Chicken Parmagiana. Snacks/Other: Favourites, Tea with 1 Sugar and Milk. more...
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1865 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Sitting - 7 hours. more...
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gaining 0.1 lb a week
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