Weigh In record (no journal entry) for 14 December 2016
|
131.0 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2016:
|
1655 kcal
|
Fat: 30.04g | Prot: 66.79g | Carb: 287.48g.
Breakfast: Mandarijn, Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Gekookt Ei, Komkommer (Geschild), Appels, Volkoren Brood. Dinner: Rode Uien, Delhaize Kalkoenfilet, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Vitabis 1 Koek, Everyday Peperkoek, Vruchtentaart, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|