Weigh In record (no journal entry) for 14 December 2016
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164.4 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1812 kcal
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Fat: 48.99g | Prot: 178.97g | Carb: 164.33g.
Breakfast: Publix Red Seedless Grapes, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Quaker Old Fashioned Oats. Lunch: Dole Pineapple Slices in 100% Juice. Dinner: Chicken Breast (Skin Not Eaten), Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice. Snacks/Other: Crisco Pure Canola Oil, Ken's Steak House Lite Honey Mustard Dressing. more...
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losing 4.2 lb a week
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