Weigh In record (no journal entry) for 09 February 2010
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165.9 lb
Lost so far: 9.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2010:
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1228 kcal
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Fat: 60.78g | Prot: 55.21g | Carb: 118.39g.
Breakfast: Non-Dairy French Vanilla Coffee Creamer, Coffee. Dinner: great value peas and carrots, FS Garlic Lime Chicken, pb jamz, hot dog. Snacks/Other: 100 calorie pack Dry Roasted Almonds, quaker chewy peanut butter chocolate chip. more...
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losing 0.9 lb a week
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