Weigh In record (no journal entry) for 14 December 2016
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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2326 kcal
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Fat: 83.42g | Prot: 113.87g | Carb: 281.33g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Dairy Free Soya Spread, Natural Peanut Butter, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Oranges, Bananas, Apples, Tesco Wholemeal Soft Farmhouse. Lunch: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Tesco Wholemeal Soft Farmhouse, Dairy Free Sunflower Spread, Olive Oil, Cheddar Cheese, Egg. Dinner: Extra Virgin Olive Oil, Boiled Potato, Carrots, Broccoli, Tesco Southern Fried Chicken Breast Fillets. Snacks/Other: Cheddar Cheese, Pure Dairy Free Sunflower Spread, Jacob's Cream Crackers, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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3760 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 30 minutes, Desk Work - 2 hours and 35 minutes, Watching TV/Computer - 1 hour, Cooking - 1 hour, Running - 8/mph - 32 minutes, Sleeping - 8 hours, Resting - 4 hours and 51 minutes, Reading - 1 hour and 32 minutes, Weight Training (moderate) - 1 hour. more...
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steady weight
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