Weigh In record (no journal entry) for 14 December 2016
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173.1 lb
Lost so far: 60.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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2603 kcal
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Fat: 213.61g | Prot: 76.94g | Carb: 73.00g.
Lunch: Ovo Frito, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde. Dinner: Sadia Mortadela Defumada, Camponesa Creme de Leite, Arcor Chocolate Amargo 70% Cacau, Hershey's Chocolate Amargo 60% de Cacau, Ovo. more...
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gaining 6.2 lb a week
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