jktrinnaman's Journal, 12 January 2012

232.6 lb Lost so far: 37.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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855 kcal

Fat: 34.09g | Prot: 72.92g | Carb: 65.99g.   Breakfast: Banana, Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Citrus Flavored Soda, Ranch Salad Dressing, Chef Salad. Snacks/Other: Diet Dr. Pepper (12 oz can). more...

3432 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 2 hours, Weight Training (moderate) - 1 minute, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...