Weigh In record (no journal entry) for 14 December 2016
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212.5 lb
Lost so far: 36.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1356 kcal
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Fat: 77.16g | Prot: 111.89g | Carb: 58.08g.
Breakfast: Safari Peanuts & Raisins, Boiled Egg. Lunch: Woolworths Peppered Beef Fillet, Woolworths Peanuts & Raisins. more...
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losing 3.1 lb a week
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