shnorris's Journal, 12 January 2012

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Weigh In record (no journal entry) for 12 January 2012

230.0 lb Lost so far: 24.2 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:

1165 kcal

Fat: 30.86g | Prot: 95.17g | Carb: 132.00g. Breakfast: Light Fat Free Yogurt. Lunch: 12" Club. Dinner: French Style Green Beans, Pork Chop. Snacks/Other: Cheddar Cheese Rice Snacks. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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shnorris's Journal, 12 January 2012

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