Weigh In record (no journal entry) for 14 December 2016
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143.1 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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1721 kcal
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Fat: 55.14g | Prot: 72.56g | Carb: 243.81g.
Breakfast: REWE Feine Welt Spekulatius Glück, Dinkelbrot, My Muesli Porridge, Orangen, Ja! Milch 1,5% Fett, Kaffee mit Milch. Lunch: Mango Ananas Müsli mit Physalis und Kokos, Ja! Milch 1,5% Fett, Kellogg's Rice Krispies, Nestle Fitness Vollkorn, IronMaxx Protein Muesli Erdbeere, My Muesli Figurfit Müsli, Milbona Skyr Pur. Dinner: Plätzchen, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Kohlrabi, Dulano Geflügel-Mortadella (9g), Wiesenländer Chili Paprika Käse, Gutfried Hänchenbrust Natur, Gutfried Putenbrust Natur, Küchenmeister Vitalbrot. Snacks/Other: Haribo Saft Goldbären, Lebkuchen Schmidt Schwarze Elise, Hussel Trüffel mit Kakaoüberzug. more...
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1581 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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