Weigh In record (no journal entry) for 14 December 2016
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197.8 lb
Lost so far: 55.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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4002 kcal
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Fat: 395.36g | Prot: 65.24g | Carb: 50.28g.
Breakfast: Karotten, Aldi Mandeln, Aroy-D Kokosmilch, Whey Protein, Lupinenmehl, Bananen, Braeburn Äpfeln, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Aldi Milch 1,5%. Lunch: Whey Protein, Aldi Mandeln, Aldi Milch 1,5%. Dinner: Rapunzel Kokosöl Nativ. more...
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4314 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 4 hours, Cooking - 1 hour, Desk Work - 4 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Fitness Training (Workout) - 1 hour, Gym - 1 hour. more...
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gaining 3.1 lb a week
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schoko ade's weight history
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