Weigh In record (no journal entry) for 12 January 2012
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141.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1845 kcal
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Fat: 72.53g | Prot: 48.91g | Carb: 193.16g.
Breakfast: Orange Juice with Calcium & Vitamin D, Honey Wheat Berry Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Freshly Brewed Coffee (Grande). Lunch: Light Creamy Swiss Cheese, Clementines, Diet Coke (20 oz Bottle), Wheat Thins. Dinner: Red Salsa, Tortilla Corn Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Margarita. Snacks/Other: Red Table Wine, Roasted, Salted & Shelled Pistachios, Banana, Creamy Peanut Butter, Honey Wheat Berry Bread. more...
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gaining 1.4 lb a week
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