Weigh In record (no journal entry) for 14 December 2016
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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2667 kcal
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Fat: 108.01g | Prot: 111.96g | Carb: 322.96g.
Breakfast: Vivi Wellness Bevanda di Riso, Caffè (Espresso), Misura Biscotti Fibrextra Integrali, Tè Verde, Vivi Wellness Marmellata di Ciliegie. Lunch: Olio Extra Vergine di Oliva, Verdura Cotta, Parmigiano (Grattugiato). Dinner: Albume d'uovo Cotto, Patate (Polpa senza Pelle, senza Sale, Bollite), Olio Extra Vergine di Oliva, Trenta Formaggio. Snacks/Other: Mela, Caco Mela. more...
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losing 3.9 lb a week
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