Weigh In record (no journal entry) for 12 January 2012
|
117.3 lb
Lost so far: 1.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
1030 kcal
|
Fat: 45.75g | Prot: 42.08g | Carb: 110.23g.
Breakfast: Chocolate Coconut Crunch Nutrition Bar. Lunch: Double Chocolate Chip Cookie, Cornbread, Chicken Tortilla Soup with Charbroiled Chicken. Dinner: Fortune Cookie, Beef Steak, Instant White Rice, Thai Style Chicken Egg Rolls. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann mac's weight history
|