deviates322's Journal, 12 January 2012

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Weigh In record (no journal entry) for 12 January 2012

208.6 lb Lost so far: 21.4 lb. Still to go: 28.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:

510 kcal

Fat: 11.00g | Prot: 37.00g | Carb: 67.00g. Breakfast: Nonfat White Chocolate Mocha (Grande). Snacks/Other: Cow Pals Light String Cheese, Trim Lowfat Cottage Cheese. more...

2616 kcal

Activities & Exercise: Walk dogs - 41 minutes, Treadmill - 35 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

losing 23.8 lb a week

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deviates322's Journal, 12 January 2012

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