Weigh In record (no journal entry) for 13 December 2016
|
191.1 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2016:
|
274 kcal
|
Fat: 11.71g | Prot: 34.88g | Carb: 5.73g.
Breakfast: D'Gari Gelatina Light, Lechuga, Tortilla de Huevos o Huevos Revueltos con Queso. Lunch: Lechuga, Pescado Plancha. more...
|
losing 5.7 lb a week
|
|
Other Related Links
Members
|
Dr. Martín's weight history
|