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Melting away :)
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195.8 lb
Lost so far: 119.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1052 kcal
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Fat: 38.33g | Prot: 112.55g | Carb: 13.07g.
Lunch: Lettuce, Ranch Salad Dressing, Buffalo Chicken, Provolone Cheese, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream, Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Tequila. more...
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2742 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Walking (brisk) - 4/mph - 33 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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