Weigh In record (no journal entry) for 14 December 2016
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151.7 lb
Lost so far: 19.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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2041 kcal
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Fat: 50.38g | Prot: 168.89g | Carb: 234.54g.
Breakfast: Seamild instant oatmeal. Lunch: Cowala Instant Skim Milk Powder, 煮鸡蛋, Seamild instant oatmeal. Dinner: 味好美 草莓果酱, 生菜, 红薯／地瓜, 紫薯, 鸡胸肉（不吃皮）. Snacks/Other: 华味亨 奶油味花生, Mulberries. more...
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losing 7.7 lb a week
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