Weigh In record (no journal entry) for 13 December 2016
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179.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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2543 kcal
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Fat: 123.25g | Prot: 174.98g | Carb: 205.52g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Apples, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Hershey's Cocoa Special Dark, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research MCT Oil, Silk Pure Almond Milk - Unsweetened Original. Lunch: Avocados, Bell Peppers, Red Onions, Avocados, Bell Peppers, Whole Foods Market Cage Free Large Brown Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Trader Joe's Truly Handmade Flour Tortillas, Sargento Classic Mexican 4 Cheese, Trader Joe's All Natural Chicken, Trader Joe's Organic Sweet Potatoes, Trader Joe's All Natural Chicken, Broccoli. Snacks/Other: Talenti Mediterranean Mint Gelato, Trader Joe's 100% Pure Florida Orange Juice. more...
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gaining 1.1 lb a week
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