Fuzzypebble1960's Journal, 13 December 2016

235.6 lb Lost so far: 12.4 lb.    Still to go: 25.6 lb.    Diet followed 100%.

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820 kcal

Fat: 34.29g | Prot: 57.82g | Carb: 67.19g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Safeway Garlic Toast, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Cooked Yellow Corn (Canned), Great Value Brown Gravy Mix, Mashed Potatoes (Whole Milk and Butter Added), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Water, Black Tea, Lemons (with Peel), Black Tea, Black Tea, Black Tea. more...

3172 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Bathing - 15 minutes, Desk Work - 2 hours, Stairs (Climbing Stairs) - 4 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 16 minutes. more...