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schmordelia
Journal
12 Jan 12
schmordelia's Journal, 12 January 2012
schmordelia's Profile
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Weigh In record (no journal entry) for 12 January 2012
155.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 January 2012:
665 kcal
Fat: 24.15g | Prot: 42.99g | Carb: 71.03g.
Breakfast:
kind cranberry bar.
Lunch:
arugula, navel orange, brown mustard, smoked turkey breast, havarti, Ezekiel 4:9 Sesame Sprouted Grain Bread.
Snacks/Other:
trader joes greek yogurt 2%.
more...
1922 kcal
Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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