schmordelia's Journal, 12 January 2012

155.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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665 kcal

Fat: 24.15g | Prot: 42.99g | Carb: 71.03g.   Breakfast: kind cranberry bar. Lunch: arugula, navel orange, brown mustard, smoked turkey breast, havarti, Ezekiel 4:9 Sesame Sprouted Grain Bread. Snacks/Other: trader joes greek yogurt 2%. more...

1922 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...