Weigh In record (no journal entry) for 13 December 2016
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248.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1605 kcal
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Fat: 58.86g | Prot: 73.31g | Carb: 203.51g.
Breakfast: Coffee with Cream and Sugar. Lunch: Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate, Lipton Sweetened Iced Tea, Frankfurter or Hot Dog, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Wish-Bone Italian Salad Dressing, Lipton Sweetened Iced Tea, Marketside Bistro Blend Salad, Fresh & Easy Steak Fries, Fisher Boy Crispy Battered Fish Fillets. Snacks/Other: Market Pantry Sour Patch Watermelon Slices. more...
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gaining 11.2 lb a week
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charlesmann iii's weight history
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