Weigh In record (no journal entry) for 13 December 2016
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252.6 lb
Lost so far: 7.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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3123 kcal
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Fat: 151.50g | Prot: 206.12g | Carb: 250.97g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Acai, Clover Honey, Bolthouse Farms Protein Plus - Vanilla Bean, EVLUTION NUTRITION Stacked Protein, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Kroger Old Fashioned Oatmeal. Dinner: Chicken Out Rotisserie 1/4 White Chicken with Skin, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Cheetos Cheese Puffs, Stop & Shop Protein Granola Bars, Snickers Snickers Bar (Miniatures). more...
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losing 5.3 lb a week
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