MrsAmie78's Journal, 12 January 2012

195.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 30.63g | Prot: 55.62g | Carb: 125.86g.   Breakfast: 1% milk, Special K Fruit & Yogurt Cereal. Lunch: light mayo, colby jack cheese, sandwich thins, turkey luncheon meat. Dinner: smart ones lasagna. Snacks/Other: plain yogurt with strawberries, coffee. more...

2248 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...