Weigh In record (no journal entry) for 11 August 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1360 kcal
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Fat: 45.08g | Prot: 83.88g | Carb: 124.03g.
Breakfast: coffee with cream, blueberries, low fat cottage cheese, almonds. Lunch: salad, sucker, salad dressing, tuna in water. Dinner: ruby tuesday spaghetti squash , budweiser. Snacks/Other: frozen whipped cream, chees stick, wheat thins, watermelon. more...
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cathy5867's weight history
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