david diaz's Journal, 13 December 2016

grasa 20.5% pesa casa.

186.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

---

2332 kcal

Fat: 90.17g | Prot: 114.42g | Carb: 291.12g.   Breakfast: Land O'Lakes Whipped Butter Salted, Morningstar Farms Veggie Breakfast Sausage Links, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Ocean Spray Cranberries, Blue Diamond Whole Natural Almonds, Trader Joe's Stir-Fry Vegetables, Archer Farms Vegetable Lasagna, Borden Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Colavita Balsamic Vinegar, Carrots, Coffee with Milk and Sugar, Mustard, Spinach, Wholly Guacamole Classic Guacamole, Mt. Olive Jalapeno Slices, Hummus. Dinner: Tasty Bite Brown Rice & Lentils, Worthington Loma Linda Scallops, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR, Blue Diamond Whole Natural Almonds (Package), Great Value Light Nonfat Yogurt - Strawberry, Apples, Mushrooms, Hummus, Broccoli. more...

2606 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 34 minutes, High Intensity Interval Training (HIIT) - 41 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...