Weigh In record (no journal entry) for 12 January 2012
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133.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1887 kcal
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Fat: 36.89g | Prot: 76.53g | Carb: 311.38g.
Breakfast: Instant Oatmeal - Honey Nut, Bananas, Soy Milk. Lunch: Basmati Rice, Lamb Curry. Dinner: Ginger Ale, Sea Eel Nigiri, Sushi with Vegetables and Seafood. Snacks/Other: fruitful morning cranberry cereal with almonds, Soy Milk (Calcium Fortified). more...
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1778 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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