Weigh In record (no journal entry) for 13 December 2016
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172.2 lb
Lost so far: 61.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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4333 kcal
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Fat: 386.89g | Prot: 104.17g | Carb: 129.54g.
Lunch: Hershey's Chocolate Amargo 60% de Cacau, Repolho Verde, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Andorinha Azeite de Oliva Extra Virgem. Dinner: Coco Seco, Ecila Creme de Leite Pasteurizado, Royal Gelatina Zero Açúcar. more...
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gaining 4.6 lb a week
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