shayne1021's Journal, 12 January 2012

148.9 lb Lost so far: 0 lb.    Still to go: 33.9 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 42.43g | Prot: 47.94g | Carb: 136.10g.   Lunch: Macaroni & Cheese. Dinner: Milk (Nonfat), Special K Vanilla Almond Cereal. more...

2085 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...