Weigh In record (no journal entry) for 13 December 2016
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213.0 lb
Lost so far: 36.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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564 kcal
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Fat: 39.80g | Prot: 35.15g | Carb: 12.86g.
Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Health Connection Wholefoods Flaxseed Powder, Coconut Flour, Boiled Egg. Lunch: Woolworths Peanuts & Raisins. more...
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losing 15.4 lb a week
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