indanaz's Journal, 13 December 2016

Semoga ga naik lagi😞

130.1 lb Lost so far: 8.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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900 kcal

Fat: 27.27g | Prot: 28.02g | Carb: 148.39g.   Breakfast: Bananas. Lunch: Beef Meatballs, Beef Meatballs. Dinner: Corn, Potato. Snacks/Other: Guava Juice Drink, Richeese Richeese Nabati. more...

1851 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 38 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...