Weigh In record (no journal entry) for 13 December 2016
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204.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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2922 kcal
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Fat: 81.10g | Prot: 121.76g | Carb: 437.93g.
Breakfast: Coffee with Milk and Sugar, MyProtein Impact Whey Protein (30g), Asda Fat Free Greek Style Yogurt. Lunch: Dry Roasted Peanuts (without Salt), McCoy's Flame Grilled Steak Crisps (30g), Sliced Ham, Tesco Tiger Roll. Dinner: Aldi Wine Gums, Asda Chosen By You Low Fat Yogurt - Strawberry, Nestle Shredded Wheat with Semi-Skimmed Milk, Semi-Skimmed Milk, Cereal. Snacks/Other: Bananas, McVitie's Gold Bar, Asda Rich Tea Biscuits, Co-Op Milk Chocolate Digestive Biscuits, Bananas. more...
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3586 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 4 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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wally.watson's weight history
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